We are suspending all classes YogaSouth due to the coronavirus "Stay at Home" guidelines.
We are suspending all classes at YogaSouth for three weeks as per the government guidelines announced on March 23, 2020. We are working on setting up some classes online video classes using Zoom Meeting. We will let you know when video yoga classes will be available online.
Yoga you can do at home during this Pandemic.
Below is a yoga sequence created by BKS Iyengar during the swine flu (H1N1) outbreak in 2009 to help your immune system work at its optimum level. It is a sequence that consists of inversions and half inverted asanas with long holds.