This workshop is based on a wonderful Iyengar yoga sequence published by Mira Mehta comprising of supported supine, inversions, supported backbends, concluding with relaxation and pranayama. "Yoga practice helps the mind to regain the courage to face difficulties and to remain cheerful." Mira Mehta

The Affirmative Mind - 10am-12noon Thurs. Dec. 31

£20.00Price

    © Yoga South 2020