The prone position of the chest in forward bends improves and encourages respiration into the back of the lungs. These postures quieten the mind, regularize the digestion and rid the body of coughs and colds. In this workshop we will explore a selection of forward bending postures balanced with inversions. 

"Look Forwards with Forward Extensions" 10am-12noon Tue. Dec. 29th

£20.00Price

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