Booking is now open for First Aid at work course on Saturday September 8th 2018. This one day course is to provide you with the basics of first aid needed in an emergency.It meets the requirements for Yoga teachers,and other fitness and activity instructors.
3 Sundays 12 Noon to 1pm March 11th 18th & 25th 2018 Three Sundays in March. This is for complete new comers to yoga! In this course you will discover the many health benefits of yoga. You will learn the postures which form the foundation of a yoga practice. No equipment is needed all mats and props are provided. This is an active physical class which includes relaxation in every session. This Sunday class starts at 12 noon and ends at 1pm. Cost: £30 Book online or in p